The ketogenic, or keto, diet is a trendy eating plan that concentrates on protein and healthy fats while limiting carbohydrates.
Ketogenic dieters strive to keep their carb consumption around 50 grammes (g) per day.
The goal of this restriction is to drive the body to meet its caloric needs by using ketones, which are acids produced in the liver, or fat.
Nut Butters:
Nut butters come in a variety of flavours, including peanut, almond, and sesame.
Nut butters have a high fat and protein content while being low in carbohydrates. As a result, they’re both satisfying and healthful.
Olives:
Olives have a lot of fat but very little protein. Nonetheless, many people on the keto diet find them to be a wonderful snack option.
Olives, on the other hand, are high in salt, so those who need to reduce their sodium consumption should be cautious.
Nuts and Seeds:
Nuts and seeds are abundant in protein and healthy fats like omega-3 fatty acids, while being low in carbohydrates.
Some good nuts and seeds for people following a keto diet to snack on include:
- almonds
- walnuts
- sunflower seeds
- peanuts
- hazelnuts
- cashews
- pumpkin seeds
- chia seeds
It is best to look for unsalted nuts with no additional ingredients.
Boiled Eggs:
Hard-boiled eggs are a high-protein snack that can also be used as a salad garnish.
Lower-fat cooking methods include boiling or poached eggs. If a person needs additional fat grammes for the day, they can cook or scramble them in butter or oils.
Chees :
Cheese with a high fat content can be a healthy source of both protein and fat. It also has a low carb count of less than 1 g, making it a perfect keto snack option.
Low-fat and fat-free cheeses, on the other hand, may contain roughly 2 g of carbohydrates per serving.
There are many more keto-approved snacks that one can have during the Keto Diet. The below image shows few more keto-approved snacks :
Keto Approved Snacks – Trafali